Let's learn cooking with KEMAS

I got a letter from Hasif's teacher invited the parents to attend talk on Healthy Food Storage and demonstration of healthy food on 17th November 2009 at 9.00a.m.

The talk and demonstration were delivered by the KEMAS staff.














Here I want to share the recipes we've learned; Chicken Boxing and Lemonade Mango Juice.

Chicken Boxing

Ingredients:

10 chicken wings
2 cups of breadcrumbs
1 cup of wheat flour or fried chicken flour
2 eggs (beaten)
oil for frying

How to:

1. Cut the wings according to your taste
2. Marinate the chicken with ginger and garlic
3. Coat the chicken with flour and dip into the egg; then coat with breadcrumb
4. Deep-fry















Lemonade Mango Juice

Ingredients:

4 ripe mangoes
2 lemons sugar to taste
1 TBS honey
Some ice-cube
Boiled water

How to:

1. Blend the mango with sugar and honey
2. Add lemon juice into the blended ingredients
3. Add water to your taste.


How to prepare chicken boxing..



Some of the mothers attended...